What is a Challenge Group?

if it doesn't challenge you it doesn't change you

The beginning of a new year is typically the time every one makes New Year’s resolutions. You are going to eat healthy. You are going to work out. And you are DEFINITELY going to lose that last 10 pounds. So you buy a gym membership (and of course the gym is busy in January!!). You take your turn on the treadmill and one hour later, you’ve burned 30 calories.

I’m not anti gym – as a homeschool mama, I love my membership to the YMCA since it also comes with free childcare and is the perfect escape when I need a break from the chaos that is my life… but when it comes to getting a real workout in, I can do that at home in ½ the time, without the commute and since I am a busy mom with three kids, running a business from home, I need to save all the time I can.

But now January is almost over. How is the gym working out for you? Are you able to make it there 3-5 days a week? Have you seen results? Or are you slowing losing your steam without results or support to keep you going?

dear diet, it's not you it's me

Here is where a challenge group comes in…

What is a Beachbody Challenge Group?

A challenge group is a safe place where you can get support and encouragement on your weight loss journey from other people going through the same journey!! It’s an online support group made up of other people with fitness goals similar to your own, and it’s all done through a closed Facebook group – only those in it can see what is posted there.

As your coach, I am there to help you design a program to meet your health and fitness needs using one of our programs like P90X, Insanity, T25 or the 21 Day Fix.

beachbody programs

During the group, you will follow nutrition guidelines that come with your program along with adding in Shakeology as a daily meal replacement. It’s not a protein shake or a diet drink, it’s a nutrition supplement full of vitamins, minerals, pre and probiotics and superfoods. It boosts your energy, cuts your cravings, helps keep you full longer, and has as many vegetables in it as six salads. It is a powerful accelerator for weight loss and also fights disease. I will help you create a meal plan, give you recipes, snack ideas, motivate you and keep you accountable.

Everyday, I will post in the group and you will check in and let us know how your day went – what you ate, how your workout went, whether you worked out at all… having a group keeps you accountable to your goals and there is a whole group waiting to hear from you, support, motivate, and encourage you. You are not in this alone and we will not let you fail!

challenge pack versus the gym

Real Beachbody Transformations!

beachbody transformation beachbody transformationbeachbody transformation  beachbody transformationReady to get started?

If you are interested in joining my next challenge group, fill out the application below – The next group starts on February 10 and will be an exclusive test group for our brand new program, the 21 Day Fix. You can read more about the 21 Day Fix here.

Amy Allen star diamond coach

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