About a year ago, I tried my first Shakeology Cleanse. I didn’t take pictures or record my measurements, but I know I lost around 4 pounds and quite a few inches – and it stayed off.
Now, with the release of the 21 Day Fix, I’m ready to try it again. I have read several blogs and testimonials about doing the cleanse, and I know it’s a great way to jump start a weight loss program, break through a plateau, or just cleanse your body of toxins.
From the results I have seen among my coaches and clients, typical weight loss is between 3-10 pounds depending on where you start, and while it sounds a little scary, it’s totally worth it.
So I am going to give it a try – I’m starting next Friday to do it over the weekend (Friday, Saturday, Sunday) – right before I start the full 21 day fix program on Monday morning. Interested in doing it with me? Message me for details! I’ll be mailing out cleanse kits on Monday morning for anyone who wants to give it a shot at the same time as me for extra support.
If you want to lose 3-10 lbs in 3 days and cleanse your body of preservatives, you HAVE to try this cleanse…
If you want to jump start your results from the 21 Day Fix or any weight loss programs, you HAVE to try this cleanse…
If you want to break through a weight loss plateau, you have to try this cleanse…
Want to hear from others who have tried the cleanse?
What is the Shakeology Cleanse and what makes it different from other cleanses…
The Shakeology Cleanse is not truly a cleanse in the sense that people normally mean cleanse – you are not starving yourself and you still get to eat real food (not just liquids!). There are no weird combos of cinnamon and cayenne powder to drink… just nutrient rich foods along with Shakeology. You will be restricting your calories, but you will also be satisfied because you are still providing your body with all the nutrients it needs.
The main goal of the cleanse is to get the maximum amount of nutrition into your body with the fewest calories consumed. You will still be fueling your body but you will also be ridding it of toxins. The result? Your body will run more efficiently! And as an added bonus? You can lose anywhere from 3 to 10 pounds in just three days!
The Benefits of the Shakeology 3-Day-Cleanse:
- Get rid of body fat
- Detox your body
- Jump start your weight loss
- Break through a plateau
So how does the Shakeology Cleanse actually work?
Your meal plan will actually be really close to what you normally eat! You’ll still be eating every few hours, you still get snacks, and you still get meals that are balanced and full of nutrition. During the cleanse, you will still be able to workout. You also have the option to add extra fruits or nuts as well as the fiber supplement from Shakeology. You will get one solid meal a day – your salad – which can also contain four ounces of protein along with fruits, nuts, and seeds, legumes, and veggies.
YOU CAN STILL FEEL FULL! The point is to keep you feeling full and also to avoid anything that is artificial – so no salad dressing.
During the Shakeology Cleanse you will optimize your body’s performance. You want to have enough food to fuel your day and your workout, but by eating the food recommended, it would be hard to overeat. And with an abundance of fiber, digestive aids, and enzymes, your body will get rid of excess food, fat, and waste.
Shakeology 3-Day Cleanse Explained:
<Download the pdf file here: shakeologycleanse>
This cleanse is not meant to be a substitute for good nutrition or a fitness program, rather, it’s meant to be used WITH your regular fitness plan. You should schedule during your recovery weeks, especially if you are doing an intense program.
It’s is also a GREAT way to jump start your weight loss results before starting a new fitness program, or breaking through a plateau if you have been stuck for a while. For me, I’m doing the cleanse the weekend before starting my new challenge group for the 21 Day Fix, getting your body healthy, and get a head start on awesome results.
You might not lose weight…
And truly, that’s not the goal! The true purpose of the Shakeology Cleanse is to clean all of the JUNK out of your body – to DETOXIFY.
Yes, MOST people will lose some weight but weight… but people with a lot of junk in their systems will probably lose the most weight. If you already eat pretty clean (focusing on whole foods and avoiding processed foods) your body won’t have to detoxify nearly as much as someone who hasn’t. But even if you don’t lose a lot of weight during the cleanse, it will prepare your body to lose weight as you start your new fitness program.
Another thing to consider is that a calorie restriction can be stressful – so the stress level in your body may prevent you from losing as much weight as you could. This is one of the main reasons not to do the Shakeology cleanse for more than 3 days, and not more than once per quarter.
A 3 day Shakeology Cleanse costs $60 (including shipping and handling. Click here if you’d like to order!
Frequently Asked Questions:
While doing the cleanse, how many calories will I eat per day?
- 800 – 1,100 per day
How often can I do the Shakeology Cleanse?
- Once per quarter (every 3 months)
- To jump start a new fitness program
- To break through a plateau
Should I/Can I still do my workout during the Cleanse?
- Depends on how you feel – listen to your body!
- It might be a good idea to schedule it during your recovery week or before starting a program.
Can I do a 1-day or 2-day Cleanse?
- Yes, some people see results in 1 or 2 days! Do it for as long or as little as you like.
- However, you should NOT do the Cleanse for longer than 3 days!
How Much Does it Cost?
- $60 per 3 day cleanse including shipping.
To order, click here!