What does a typical plate look like on the 21 Day Fix?

So I’ve been seeing this question a lot – what will I be able to eat?  15 pounds in 21 days??  Is that even possible?  I don’t want to starve myself…

Well, guess what?  You don’t have to!!

For those of you wondering about how much you can eat on the fix, I am in the lowest calorie bracket (no one will ever eat below 1200 calories) and I eat:

5 Reds (proteins), 2 Yellows (carbs), 4 Greens (vegetables), 2 Purples (fruit), 1 Blue (nuts/healthy fats) and 1 Orange (oils) every single day.

21 day fix containers portion sizes control 21dayfix

It’s a lot of food.

Here is what my dinner looked like tonight:

21 day fix you dont have to starve portion control sample plate

I had a red portion of Southwestern Chicken, a green/oil portion of Spicy Green Beans, and a yellow portion of Garlic and Basil Quinoa.  It was delicious, healthy, and I was totally full.

When you eat foods that are full of dense nutrients, you can eat a TON of it. A majority of people  are used to eating high calorie, low nutrient foods – but they don’t fill us up, help fuel and heal our bodies or keep us satisfied, so we are always hungry and craving more.

This program will teach you what to eat, how much to eat, and when to eat it to keep you full but also functioning at your peak. It’s simple eating, simple fitness, and fast results.

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