Here’s a little sneak peek of the Total Body Cardio workout from the 21 Day Fix!
Each workout is 30 minutes long with a three minute warmup and three minute cool down. Within each video, you will do a series of exercises, each for one minute with a 20 second break in between.
My personal thoughts on this first workout is that it was pretty intense. And although some of it *seemed* easy at the time, I could feel it the next day.
Despite that, my feeling is that the program IS very beginner friendly. During the entire workout, there is a modifier showing how you can do the moves at a lower intensity.
The information that comes with the workout suggests that you can use a resistance band or weights but after doing this workout, I highly recommend weights. I think it would be more effective and the DVD does not show you how to modify the exercises to use the resistance band.