Eating Healthy With Kids

One of the things I hear all of the time as a health and fitness coach is “But what will I feed my family? I don’t want to make them eat what I am eating all the time…”

This has been especially true since the release of the 21 Day Fix. While following the program, you are learning HOW to eat. There are very specific things you can and cannot have, and it can be difficult to incorporate that into your family life, especially if you have picky kids. That is something I have struggled with as well.

21 day fix containers portion sizes control 21dayfix eating healthy with kids how can i

I homeschool so I am with my kids 24/7. And that means they eat breakfast, lunch, dinner and snack with me every day. Even if I wasn’t trying to follow a specific meal plan like the 21 Day Fix, preparing all those meals for three different picky children can be exhausting.

potatoe and leek pizza homemade picky kids how to eat healthy with kids

So a while back, I came up with a plan. I created a weekly meal plan for them, using healthy foods that they like (and are pretty easy to prepare from scratch). All of their breakfasts, lunches and snacks during the week are preplanned, and they are the same every week. In the morning, when they wake up, I tell them what the meals are for the day.

This actually saves me a ton of time and stress. I do make everything from scratch so I know what goes into it, but I make it up ahead of time because I already know what we will eat.  There is no arguing with my kids about what to eat, or thinking about it, or changing your mind. I’ve included all their favorites on the menu, and things the don’t like as well. So now I know what they are eating for every meal… That means I can plan my food schedule without having to worry about if they will like it or eat it.

Here is an example of what the kids weekly menu looks like:

amy allen fitness downloadable download meal plan for kids breakfast snack lunch dinner healthy wating with kids eating

You can download a blank copy of my Weekly Menu Plan here and plan your own weekly menu!

You may have noticed that the dinners are blank… as you can see above, I print this form off and put it in a plastic sleeve in our kitchen organization center, then I reuse it every week. I have already filled in the things that don’t change, but I leave our family meals blank so I can write them in. I’m not a short order cook, so the family eats whatever I make for dinner… so if I’m following the Ultimate Reset or the 21 Day Fix, everyone else is following that at dinner time as well. If they don’t like it, at least I know they ate during the day.

It’s nice because I can also customize this to my life. You’ll notice we go out to eat twice a week, every week. On Thursdays, we have a homeschool group, so I scheduled food that is quick and easy to pack for lunch.

As a side note, I will say that for years, people have told me that if kids are hungry enough, they will eat whatever you put in front of them.  I’m not saying that’s not true, but I know from my personal experience, it hasn’t worked that way.  My children are stubborn and they will choose not to eat for three days before they will try something they don’t want to.  So for me, this is a great compromise.  They are exposed to new foods at dinner, but the have enough healthy foods during the day that I know they aren’t starving if they choose not to eat what we are having.

So that’s my solution for healthy eating with kids. For my family, this has been one of the best things I have implemented and I hope it helps you!

Amy Allen star diamond coach

The Ultimate Reset: Review from a Cancer Survivor/Post Chemo

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If I could recommend one thing to every cancer patient who has finished chemo and beat cancer, it would be the Ultimate Reset. During chemotherapy, cancer patients spend months filling our bodies with chemicals to fight the war on cancer. When it was all over, there is nothing I wanted more than to purge my body of all those chemicals. Just a few months before I finished chemo, I read about a product being released called the Ultimate Reset. I read the results of this amazing 21 Day Cleanse and I wanted to do it. Right then. But doing it during chemo is a horrible idea! All of the toxins are playing an important part in the battle going on inside you. I decided to wait until I had the results from my post chemo PET scan, and once I got the all clear, I would give it a shot.

food medicine heal yourself fruits veggies cleanse detox 21 day fix restore reclaim release ultimate reset

So, 1 month post chemo, I went in for my PET scan. One week later, I got official word that my body was cancer free and the following Monday, I started the Ultimate Reset. Let me tell you a little bit about what this product is and what it does.

It is a 21 Day Cleanse that takes you through three phases, Reclaim, Release, and Restore.

Reclaim

In Phase 1, you Reclaim your body, balancing its inner chemistry and preparing it for change—much like soap loosens grime.

Release

In Phase 2, you Release the toxic compounds that are clogging your cells and stored within your tissues—like a purifying surge of clear water that flushes away years of impurities.

 

Restore

In Phase 3, you Restore your metabolism to maximum efficiency, while fortifying your body with the nutrients, enzymes, and probiotics it needs to maintain healthy performance in the future.

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My Experience:

Three days into the cleanse, I started waking up early. I am not a morning person. I am a sleeper. But I was hopping out of bed at five in the morning, without an alarm, full of energy and ready to start my day. By the time I finished, I literally felt the best I have ever felt in my entire life. So many people were asking me “How’s it going? How do you feel?” And with a huge smile on my face, less than two months post treatment, I could tell then that I had never felt better. All of the toxins, including the cancer, were out of my body and I was completely restored. I was reset.

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Ultimate Reset FAQs

Will I be hungry all the time during the Ultimate Reset?

No. You’ll eat three healthy, satisfying meals every day. Most participants found the meals provided them with plenty of food. Just in case, though, we also give you a list of tasty snacks you can eat while still maintaining your Reset.

What’s the difference between the Ultimate Reset and most cleanses on the market?

During the Ultimate Reset, you’ll eat three healthy, satisfying meals every day and take supplements. You won’t starve, drink only juice, or eat only meal replacements. You’ll become familiar with delicious new foods and recipes that will help you maintain your health gains beyond these 21 days. In other words, the Reset isn’t a quick fix. It’s a path to real, long-term change.

Will I lose weight on the Ultimate Reset?

Probably. Most Reset participants have lost weight. However, they’re even more excited to have acquired new, healthy habits and released unhealthy ones. They’ve eliminated cravings for sugar and caffeine, learned delicious ways to prepare fruits and vegetables, and grown more aware of how different foods affect their moods and energy levels, making it easier for them to continue eating healthily.

Can I work out during my Ultimate Reset?

No, for the 21 days of the Ultimate Reset, we suggest you refrain from strenuous exercise. The Reset is already giving your body a serious internal workout. After your Reset, you’ll be ready to resume your Beachbody® workout program and benefit even more from your efforts.

I’m on medication. Can I do the Reset?

Check with your physician before beginning the Reset to make sure that it won’t react negatively with any medication you’re taking.

I’m pregnant. Can I do the Ultimate Reset?

No. Your body’s systems are already working hard. Wait to do the Reset another time.

What if I have questions, or need help understanding something in the Reset?

Don’t worry! You’ll have the support and guidance of ME every step of the way. And because I’ve already completed the Reset, I’ll know how to answer your questions from experience.

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