Happy Birthday to ME!


I don’t know that anyone appreciates this quote more than me…

Two years ago, I honestly wasn’t 100% sure that I would have any more birthdays and now I am so grateful for each and every one.

Last year, on my 30th birthday, I was blessed to be in Argentina on an all expenses paid, first class trip to Buenos Aires and Uruguay, compliments of Beachbody.

This year, I’m not on a cool vacation but instead I get to enjoy it with my kids and I am so very grateful for that.  And do you want to know why?  Having cancer taught me to appreciate every minute and make the most of them. There is no guarantee on the amount of time you have left and I’m going to continue to make every minute count.

My Year of Uncomfortable Goals, Dreaming Big and Never Giving Up!!


Something I have started doing since I started coaching with Beachbody is setting yearly goals. Throughout the year, it helps me to look at the things I hope to accomplish and evaluate whether I am on track to meet those goals. So for the past week or so, I have been thinking about the things I want to accomplish within my business in the next twelve months and looking back over the past year to see which goals I was able to accomplish.

When I look back to where my career with Beachbody was at the beginning of last year, the changes are incredible. In the past 12 months from Jan 2013 to Jan 2014, my income has more than tripled. That’s a pretty amazing feat for a stay at home homeschool mama. During a year where I moved from Arizona to Oklahoma, where I was a single mom because my husband was deployed for more than ½ of the year, I was able to work from home and triple my income. The impact this has had on our family is unreal. When I decided to quit working full time to stay at home and homeschool Madison and any future children we would have, our household income took a significant hit. Not that we were struggling, but there wasn’t always extra money to do those fun things, to say yes to the kids, or to plan for the future. We were living day by day, using credit cards and now that is a thing of the past. We are able to plan out life goals for 5 or 10 or even 20 years from now – we have a plan to pay off our brand new house on 10 acres in the next five years and we aren’t worried about how we will pay for college for three kids. Prior to my career with Beachbody, none of that would have been possible.

20 years

So what did I actually do last year??

It was a great year for me – and I was able to meet many of my goals!

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I ended the year as a 2 Star Diamond Coach and I was able to attend the Leadership Conference in California with a guest of my own.

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I hit Success Club 5 every month and earned a free cruise to Cozumel and Grand Cayman, plus $500 to spend while I am on the cruise!  And not only that, but I was able to help some of my team earn the trip for FREE as well!!

I was only a few dollars away from hitting my yearly income goal – which is still a healthy amount for my family and a huge blessing for us.

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Matt and I were able to buy our dream retirement home on ten acres, where we can start homesteading and achieve our dream of being sustainable – this would have been a stretch on his income alone, and we wouldn’t have been in a financial position to buy it. But with my additional income from Beachbody, we were not only able to purchase this house, but we will also be able to pay it off before he retires from the military in 5 years.

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With the incredible achievements of my team, I ended 2013 in the top .01% of the company! This wasn’t on my goal list, but it is one of the things I am really proud of in the last year.

So what is on the tap for this year??

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My slogan for the year is NEVER GIVE UP. Some of the goals I have on this list are the same goals I had this year. But with a new start, I’m ready to tackle them again with greater intensity and I will meet all of them in 2014. And since I will be focusing on helping my team achieve success this year, I will be teaching them not to give up on their dreams too – it’s never too late to TAKE CONTROL of your life and grab what you want!


I want to help AT LEAST 100 people REACH their health and fitness goals in 2014.

I am going to complete the 21 Day Fix (multiple times!) and follow the meal plan and container system to completely cut out processed foods in 2014… and while we are on that note, my next goal is…

NO POP IN 2014… this has been my biggest struggle for years, but this will be the year I finally say No More!

I will get 1,000 subscribers to my blog, newsletter, and my YouTube channel and pass 2,500 Facebook friends. The reason for this is simple – the more people I can reach, the more people I can HELP! I love helping people meet their goals, and I love coaching them along the way!

I will sponsor 60 new coaches. I will help 10 of them hit Diamond, 5 hit Star Diamond, and 2 hit Premiere. During this year, I do plan to continue my personal growth within the company, but I want to focus MORE on the success of my team – I want to help them achieve the same success I have seen and one way I am going to do that is by focusing on creating strong training programs that will teach them to duplicate my success… and that leads into my next goal, which is to…

Make 104 YouTube videos this year (2 per week), a majority of which will be TRAINING videos for my team.

I will hit SC 10 by the 10th of every month – not just hit is every month, but hit is by the 10th so I can spend the rest of the month focusing on the success of my TEAM.

I will be an ELITE coach in 2014.

By December of 2014, I will match Matt’s income and, as a result,

I WILL pay off my house with Beachbody income by 2018 before Matt retires from the Air Force.

And, now that I have shared all my goals with you, I want to share this – if you have ever even thought about becoming a coach or want to know more about coaching, now is the time to take action. It’s the beginning of a new year, it’s a time when your family and friends (and maybe you too) are ready to take control of their health! It’s a chance for you to connect with them and help them improve their lives physically, emotionally, financially.

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If you are looking for a source to earn extra income or replace income, please contact me. I am currently accepting applications for my 2014 One on One Mentorship program. This is a chance for you to be part of a team that is in the top .01% of the company. I’m only accepting a limited number of applicants so that I can devote my time and guidance to you, one on one and honestly, I can only do that for a small number of people at one time. But if you would like to be mentored by a top coach in this company, someone who is motivated to help others meet their goals, be part of an amazing team that is like a family to me, and have access to a system that will ensure you reach your goals, please watch this video and fill out the application below to be considered for a spot on my team.

Amy Allen star diamond coach

dreams come true disney quote

Backyard Homesteading


Bought a new book called Backyard Homesteading. We recently purchased a home on ten acres and I’m so excited to have the space finally to start growing our own organic food and become free of GMO’s… The only problem is I have no idea how to begin?? I figure this is a good start.

Chemo and Hair Loss/Regrowth

When I found out I had lymphoma, I was in denial. I honestly had no idea what it was. I remember sitting in the doctor’s office – my kids were in the waiting room with my husband and I was back in the office by myself waiting the results of my biopsy. I didn’t expect to hear cancer but I was braced for the worst. My doctor came in, led me to the chairs and we sat down. In retrospect, I should have see it coming. They don’t sit you down for good news.

As soon as I heard lymphoma, I kind of tuned out. I didn’t know what it was but I was relieved not to hear the word cancer. Then he started referring me to an oncologist and scheduling me for surgery. I remember going through the motions without really realizing what was happening. I scheduled the appointments and went out to tell my husband. Somehow I managed to make it out of the waiting room without crying which is unusual for me because I am normally a crier. This was the start of a roller coaster ride of emotions. Up to this point, I had convinced myself that there was nothing to be worried about but now it was real. I had to call my mom and dad. I had to tell my kids I had cancer. And I thought that would be the worst of it, but nothing prepared me for losing my hair.

All of my doctors told me, with ABVD treatments, to prepare for my hair to fall out on Day 16. That’s how it happens – it starts to tingle and then falls out in chunks. I went to the wig shop to find myself a wig to wear when it happened. While I was there, I met a lady 6 months post chemo with such short hair and she told me to think carefully about the wig I chose because chances are I would be wearing it for over a year – not just through chemo but also for the year afterwards as I waited for my hair to grow back in. I left the store crying. That was news no one tells you and I was completely unprepared for it.

But for me, Day 16 came and went. I was living in fear, tempted to just shave my head to avoid the trauma of waking up to hair on my pillow. But my hair didn’t fall out in chunks. Every other week I went in for treatments and my nurses joked about how well my hair was still holding on. Over the course of the next six months, I gradually lost hair. I tried things to hold on to it – used special shampoo, tried different hair cuts, drank supplements – and all that helped some. In the end, I lost about 1/3 of my hair and eventually started wearing a wig or a baseball cap because it was so thin. The wig gave me severe headaches if I wore it more than about 2 hours so I only wore it to church and wore my one baseball cap everywhere else.

I have my own theory on why I didn’t lose all my hair, as I shared in the youtube video at the beginning of this post, but the bottom line is NOTHING prepares you for the emotional stress caused by losing any or all of your hair. I looked in the mirror and I felt ugly. That was not me. In my mind, I was still the girl with long blonde hair that I had always been and when I walked by the mirror, that was a stranger looking back. It was the single most tangible reminder that I had cancer and it doesn’t go away as soon as the cancer is gone. You have to continue to live with it.

About 6 weeks after my treatments ended, I got a pixie cut to even out my hair. I couldn’t dye it blonde, my normal regimen to disguise my gray hair, because I was warned that the chemicals in your body from chemo could affect the hair dye and not react with it properly. I actually got a lot of compliments on this hairstyle, but I didn’t believe them. I just felt like the girl with cancer, who everyone feels sorry for, and people were just telling me it looked good to make me feel better.

About 9 months ago post chemo, I got my third hair cut. It was a pretty short bob with even shorter bangs but for the first time in over a year, it actually fetl like I have a hair style that I might have chosen. It was blonde again too. And just like that, I could finally move on. That tangible reminder is gone. Just yesterday, someone complimented my hair and for the first time in 18 months, I believed them. When I realized that, I started to cry.

I know I’m not the only person to feel this way: My hair was part of my identity. When I lost that, it was like losing a part of myself and I wasn’t prepared for it because it wasn’t in any of the books I read. No one mentioned how much that impacts you, how much it affects you mentally. It’s not a superficial thing. It’s not being vain. And you are not alone in feeling this way.

About Amy

My name is Amy.  I’m many things, but among them, I’m a military wife, a homeschool mom, a cancer survivor, a health and fitness coach, and an avid reader.  I have moved more times than you can count on both hands AND both of your feet, so I’m also an expert at being the new girl.

I met my husband, Matt, in high school – he was my high school sweetheart – and we married shortly after graduation.  He joined the military and I went to school to earn a BSE in Elementary Education and a MS in Education Technology.  We stayed in one place long enough for me to finish college, and then I started following him all around the globe.

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Together, we have three very sweet kids.  The first is a daughter who is 10 and in 5th grade.  I have homeschooled her since she turned four.  She was preschool age and about to be enrolled in her fourth school because we were moving (again!).  So we pulled her out of school and never looked back.

A few years later, we added our two crazy sons to the mix – ages 2 and 4.  An interesting fact about my kids… none of them were born in the same place – Missouri, Japan, and Arizona.  I love being a full time stay at home mom and wouldn’t trade that job for anything.

When my youngest was just three weeks old, I found a lump in my neck.  When he was 5 months old, I started chemotherapy treatments for Hodgkin’s Lymphoma.  That year was the hardest year of my life and it really made me realize how I hadn’t been taking care of my body.  I had taken my health for granted, and 6 months of chemo taught me not to do that any more.

When I was diagnosed, I decided to start drinking Shakeology.  I knew I wouldn’t feel like eating or taking care of myself, but I thought if I could just get this one thing in my body everyday, I wouldn’t have to worry about what I ate.


Once I started drinking Shakeology, I was hooked.  I couldn’t believe how good I felt.  Here I was, going through chemotherapy, and on my off weeks, I was feeling better than I had in years.  And the more research I did about the product, the more I believed in it.

Towards the end of my treatments, I decided to become a Beachbody coach.  I had no experience in health and fitness, only my personal story and the desire to help other people discover what I had found in Shakeology, and to help them reclaim their health.

Now I run monthly challenges to help others reach their health and fitness goals.  I help them learn to eat clean, exercise, and take care of their body.  Aside from being a mom, it’s the most fulfilling job I’ve ever had and it’s something I truly believe in.

Fast forward 18 months:  In the past I had tried other at home business models (like Tupperware and Stampin’ Up) and failed with them.  I had been to the gym approximately 4 times in my life and my husband laughed when I became a “coach.”

I had every excuse to fail in this business, but I chose to succeed because I truly believe in the product.  Now I am in the best shape of my life and I’m earning a full time income working from home while I homeschool my kids.

I would love to have you join me, wherever you are in your journey.  Whether you are looking to change your nutrition habits and start eating healthier, you want to lose weight and get in the best shape of your life, or you want to learn how to make a full time income working from home, contact me!  I would love to set up an appointment with you and figure out how to help you succeed!