Avocado Toast with Tomatoes

avocado taost with tomatoes toast 21 day fix amy allen meal plan quick easy recipes

Here’s a great recipe from the Team Beachbody blog!

Simple, healthy, and super tasty. Try this take on avocado toast the next time you’re looking for a quick breakfast or a nutritious snack.

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 4 servings

21 DAY FIX PORTIONS – 1 yellow, 1/2 blue, 1/2 orange

Ingredients:
1 ripe medium avocado, mashed
1 dash sea salt
1 dash fresh ground black pepper
2 tsp. fresh lime (or lemon) juice
4 slices low-sodium sprouted whole-grain bread, toasted
1 cup halved cherry tomatoes

Preparation:
1. Combine avocado, salt, pepper, and lime juice in a medium bowl; mash until well mixed and slightly chunky.
2. Evenly spread avocado onto each slice of toast. Top evenly with tomatoes.

Avocado Toast With Fresh Tomatoes

Announcing the Spring into Summer Slimdown!

spring into summer slimdown beachbody challenge 21 day fix shakeology accountability free coach amy allen

The school year is almost over… SUMMER IS COMING…

Are you prepared?

Are you ready to break out the summer clothing?

Are you feeling good about having the energy you need to keep up with your kids all summer long?

If you answered NO, that’s ok!  YOU STILL HAVE PLENTY OF TIME…  And I have a plan.

 

You are officially invited to SPRING CLEAN your diet and get ready for SUMMER!

Let me be perfectly honest here… I’m not talking about cleaning and organizing your house… you’ll have to look somewhere else for that type of advice!  I’m talking about taking a look in your PANTRY and your FRIDGE and acquiring the tools to have a healthy, happy and confident summer.

How does it work?  

Come join me as I help you learn how to change your life using the 21 Day Fix or the 21 Day Fix Extreme.

PiYo Combined with the 21 Day Fix for a total of 70 Pounds lost!!

PiYo Combined with the 21 Day Fix for a total of 70 Pounds lost!!

This is ALL from multiple rounds of the 21 Day Fix!  Crazy Impressive, right?

This is ALL from multiple rounds of the 21 Day Fix! Crazy Impressive, right?

When you sign up for my challenge group you don’t just get a bag of Shakeology and a fitness program!  You will connect with other women in an closed online accountability group and you’ll have one on one support from me.

Before you even start the program, you’ll get an entire week of planning and prep with me so you’ll be ahead of the game before we even start.  I help you write goals, we do pics and measurements, and we talk about meal planning in depth.

21 day fix weekly meal plan 1200 calories 21day dya autumn calabrese week long meals

 

During the group, each day you will log in, read the daily post, then post your stats to keep you focused on your journey!

Guess what?  You will WANT to quit… and that’s why I’m here!  I will help you stay focused and accountable so this program doesn’t become something else that sits on the shelf and never gets opened.  This time it will be different!

First, you are committed to replacing 1 meal a day with Shakeology for the duration of the program.  Shakeology is not your typical protein shake – it’s meal replacement to keep you full, to give you natural energy, to curb cravings for sweets, and to keep you healthy! It’s what I drank daily during chemo to keep my energy up, keep me nourished, and keep me regular.

We all have GREAT intentions – especially during summer break – to eat healthy, cook and prepare only healthy meals each day but let’s be honest:  That’s not real life with kids.  When life happens, instead of stopping at Starbucks or another fast food option, you can grab a shaker cup, water and Shakeology!  Breakfast on the go minus the stuff that keeps you from reaching your goal.  It’s nutrition in a glass and it’s so easy!  Give me a summer of Shakeology and I will teach you how to plan your meals, make better choices and at the end of the group, you can decide if you want to continue.

For 30 days, you will be committed to working out, focusing on nutrition, and participating in our online accountability groups.  My coaching is FREE and comes with meal plans, my favorite recipes, and lots of motivation.

lasagna soup meatballs clean eating 21 day fix 21dayfix recipes meal plan amy allen fitness health approved

Here’s a little peek of one of my FAVORITE recipes!  And there are lots more where that came from!

This isn’t a diet. 

This is a lifestyle change.  You are going to learn HOW to make healthy changes that can last a lifetime… while giving you the confident and the energy you need to make this summer with your kids the best one yet.

 

Reserve your spot here —-> https://www.facebook.com/events/468084340011227/  <—- and I’ll send you a message to help you get started!  The group starts May 26!

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FAQ About Insanity Max: 30 – All Your Questions, Answered!

what you get FAQ insanity max insanitymax30 containers  21 day fix join here test groupQ: What is INSANITY MAX:30?

A: Welcome to the craziest 30 minutes of your day—and the best results of your life! If you’re ready to push harder than ever before . . . and Dig Deeper® than you ever thought you could . . . then Shaun T’s INSANITY MAX:30 can help you see results you never thought possible. Because it’s not about finishing the workout—it’s about seeing how far you’ll go before you MAX OUT.

There’s no equipment needed in these killer cardio and Tabata-style strength workouts. Just push to your MAX and get INSANE results in 30 minutes a day!

Q: Why is INSANITY MAX:30 effective?

A: INSANITY MAX:30 can help you get ridiculous results in 60 days thanks to Shaun T’s MAX OUT training. The goal is to work as hard as you can for as long as you can until you MAX OUT—the point when you just can’t
do anymore or you begin to lose form. Each workout pushes you to beat your last MAX OUT time to keep you accountable. Go one minute longer and you’ll get remarkably stronger—every single day. That’s how you lose more weight and get an INSANE body fast.

Q: What makes INSANITY MAX:30 unique?

A: Every day is a brand-new challenge in INSANITY MAX:30. With killer cardio, challenging Tabata-style strength workouts, plus 150 new moves designed to shatter your limits, Shaun pushes you to work harder, go longer, and MAX OUT later. It’s not about making it through all 30 minutes. It’s about pushing yourself more each day to get the body you’ve always wanted in 60 days.

And even though INSANITY MAX:30 is a challenging program, the great thing is you can follow the modifier—whatever your fitness level—to MAX OUT and still get MAX results!

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What is the 3 Day Refresh??

3 day refresh before after 3day detox clease beachbody cleanse three

You may have heard me talk about the Shakeology Cleanse before – it’s a great way to drop around 5 pounds in three days, following a mostly liquid diet, and you can read more about it here.  But as great as the results from the Shakeology Cleanse were, it wasn’t an ideal way to clean out your body and really detox.  Shakeology is an awesome product, but that isn’t what it was designed for.

Luckily for us, Beachbody saw what we were doing and knew we needed a better solution.  A healthy way to detox your body quickly, to safely lose weight, and even to jumpstart your weight loss results from one of our other awesome programs like the 21 Day Fix.  And so they created the 3 Day Refresh.

http://beachbodycoach.com/esuite/home/coachamyallen?bctid=3591210905001

I have done cleanses before, and they are hard.  But one of the things I love about this cleanse is that it isn’t strictly liquids.  It includes the best of every detox program I have heard from – Shakeology, tea, juice, clean eating, and supplements and it combines them all into an easy to follow program for three days that delivers amazing results.

I am in pretty good shape.  For the most part I eat clean and stay away from processed foods.  And because of that, I didn’t expect amazing results.  But what happened for me BLEW. ME. AWAY.

But before I share my results with you, let me tell you a little bit about how the refresh works.

3 day refresh meal plan

Each day, you wake up and get started with a cup of water followed by Shakeology.  You can add in fruit or eat it on the side.  Mid morning, you can have a cup of tea and you drink Fiber Sweep, a supplement designed to gently clean out your insides.

For lunch, you drink Vanilla Fresh, a specially designed protein drink with more protein than Shakeology and vitamins specifically geared to sustain your body during the cleanse.  You also get to have a veggie serving and a healthy fat.  Mid afternoon, you can drink another cup of tea along with an afternoon snack, another veggie or a fresh juice – I chose the juice option and it was the perfect amount of sweet to keep me going.

For dinner, it’s another shake along with a dinner option – a little more than just veggies – and you can accompany that with veggie broth if you need just a little more.  Post dinner, you have the option of one more cup of tea.

Each day you follow the same routine, but since there are multiple food options, you can change it up some what.  I made a video diary of each day I followed the refresh, how I felt, what I ate, and what I did.  Here are the videos –

If you are curious about exactly what comes in your kit, check out this video where I show you exactly what you get.

Exercise is optional during the three days.  By the end of three days, I felt great but there were times when I felt weak, so listen to your body.  My results were little to light exercise on two days.

One thing I added to my refresh was a daily detox bath.  I have long believed in detox baths and I thought it would be relaxing and hopefully intensify my results.  Each day I did a different one – I elaborate more on them in the videos, and I also plan to post about that later this week.

3 day refresh results 3day three detox cleanse after before

So after three days, here are my results – I was down three pounds AND I lost THREE INCHES in my waist alone.  My pictures aren’t amazing… but I am not sucking in… coming off a weekend in Vegas, I was pretty bloated from bad food.  But THREE INCHES????  I was in shock.  I measured multiple times because I was sure that I was wrong.  My main waist measurement went from 29.5 inches to 26.5 inches.  In three days.

Screenshot 2014-07-07 18.05.23

These are my skinny jeans and my skinny top.  The one I never wear because it’s too small… and it fit.  And beyond that, the way I felt?  Amazing.

Want to try it for yourself??  Visit www.getfixedwithAmy.com to order – right now you can get it for just $10 with your Shakeology order and I can’t imagine a better deal than that.

 

 

 

The Ultimate Reset: Review from a Cancer Survivor/Post Chemo

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If I could recommend one thing to every cancer patient who has finished chemo and beat cancer, it would be the Ultimate Reset. During chemotherapy, cancer patients spend months filling our bodies with chemicals to fight the war on cancer. When it was all over, there is nothing I wanted more than to purge my body of all those chemicals. Just a few months before I finished chemo, I read about a product being released called the Ultimate Reset. I read the results of this amazing 21 Day Cleanse and I wanted to do it. Right then. But doing it during chemo is a horrible idea! All of the toxins are playing an important part in the battle going on inside you. I decided to wait until I had the results from my post chemo PET scan, and once I got the all clear, I would give it a shot.

food medicine heal yourself fruits veggies cleanse detox 21 day fix restore reclaim release ultimate reset

So, 1 month post chemo, I went in for my PET scan. One week later, I got official word that my body was cancer free and the following Monday, I started the Ultimate Reset. Let me tell you a little bit about what this product is and what it does.

It is a 21 Day Cleanse that takes you through three phases, Reclaim, Release, and Restore.

Reclaim

In Phase 1, you Reclaim your body, balancing its inner chemistry and preparing it for change—much like soap loosens grime.

Release

In Phase 2, you Release the toxic compounds that are clogging your cells and stored within your tissues—like a purifying surge of clear water that flushes away years of impurities.

 

Restore

In Phase 3, you Restore your metabolism to maximum efficiency, while fortifying your body with the nutrients, enzymes, and probiotics it needs to maintain healthy performance in the future.

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My Experience:

Three days into the cleanse, I started waking up early. I am not a morning person. I am a sleeper. But I was hopping out of bed at five in the morning, without an alarm, full of energy and ready to start my day. By the time I finished, I literally felt the best I have ever felt in my entire life. So many people were asking me “How’s it going? How do you feel?” And with a huge smile on my face, less than two months post treatment, I could tell then that I had never felt better. All of the toxins, including the cancer, were out of my body and I was completely restored. I was reset.

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Ultimate Reset FAQs

Will I be hungry all the time during the Ultimate Reset?

No. You’ll eat three healthy, satisfying meals every day. Most participants found the meals provided them with plenty of food. Just in case, though, we also give you a list of tasty snacks you can eat while still maintaining your Reset.

What’s the difference between the Ultimate Reset and most cleanses on the market?

During the Ultimate Reset, you’ll eat three healthy, satisfying meals every day and take supplements. You won’t starve, drink only juice, or eat only meal replacements. You’ll become familiar with delicious new foods and recipes that will help you maintain your health gains beyond these 21 days. In other words, the Reset isn’t a quick fix. It’s a path to real, long-term change.

Will I lose weight on the Ultimate Reset?

Probably. Most Reset participants have lost weight. However, they’re even more excited to have acquired new, healthy habits and released unhealthy ones. They’ve eliminated cravings for sugar and caffeine, learned delicious ways to prepare fruits and vegetables, and grown more aware of how different foods affect their moods and energy levels, making it easier for them to continue eating healthily.

Can I work out during my Ultimate Reset?

No, for the 21 days of the Ultimate Reset, we suggest you refrain from strenuous exercise. The Reset is already giving your body a serious internal workout. After your Reset, you’ll be ready to resume your Beachbody® workout program and benefit even more from your efforts.

I’m on medication. Can I do the Reset?

Check with your physician before beginning the Reset to make sure that it won’t react negatively with any medication you’re taking.

I’m pregnant. Can I do the Ultimate Reset?

No. Your body’s systems are already working hard. Wait to do the Reset another time.

What if I have questions, or need help understanding something in the Reset?

Don’t worry! You’ll have the support and guidance of ME every step of the way. And because I’ve already completed the Reset, I’ll know how to answer your questions from experience.

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Beachbody’s Military Discount Program

military discount shakeology beachbody coaching coach free save 25%

As a military spouse, I am used to making sacrifices… my husband just got home from a 7 month deployment. Even when he is home, there are still a lot of nights when I go to bed alone because he is on a night flying mission. We have spent 2 of our 12 wedding anniversaries together, he has missed half of our daughters birthdays and he wasn’t home for Christmas this year.

But as a military spouse, there are also perks that I get to take advantage of. I’ve flown space A to multiple countries plus Hawaii (a few times!). I’m a Florida resident (where I pay no state taxes) even though I live in Oklahoma. I get to shop at the commissary. And I get discounts from a lot of places – restaurants, stores, etc. And while I’d gladly give up any of those discounts in order to have had my husband home for my son’s first birthday, I’ll take it as an appreciation for all that I sacrifice as a military spouse.

One of the things I love about Beachbody is that they offer a discount for military coaches – and it’s not a little one that barely covers the tax. It’s 25% – which is $32.50 off your monthly Shakeology order! That’s a pretty big deal, especially in military families where money is normally tight.

 active duty military and their spouses can coach for free and get discount

Here’s how it works:

As an active duty military member or the spouse of an active duty military member, you can sign up as a Beachbody “coach” for FREE – your initial sign up fee is waived, as well as the monthly coaching fees. There are no sales requirements and no hidden fees – you can just buy what you want, when you want, for a 25% discount. How much is this worth? Well for a family ordering just one bag of Shakeology a month, you’ll save almost $400.

 

Then, if you want to, and ONLY IF you want to, you can also build a pretty profitable business as a military coach.

I’ll be honest – I signed up for the discount. I never intended to coach. Honestly, I didn’t like to work out, and guess what? I still don’t. It’s what I consider a necessary evil. But I started drinking Shakeology, and I loved that. For a person who ate as poorly as I did, it was a big improvement in my diet and it made a huge difference in the way I felt. So after a while, I started telling my friends about it. I wasn’t trying to sell it, I was just telling my friends about something awesome! But then they wanted to buy it, and I was a coach, so why not help them out, right?

coaches change lives military coaching beachbody

It didn’t take me too long to figure out I could make a significant income working part time as a coach. I earned 25% on anything I sold PLUS a team cycle bonus for building a team underneath me. As a military spouse, I told my military friends about the product and they wanted to try it too… so it didn’t take too long to start building a successful team made up of my friends and my husbands coworkers. The first month I decided to “sell,” I easily covered the cost of my Shakeology – so I wasn’t just getting a discount, I was getting it for free! And my income continued to grow…

 

I remember saying to my husband one day “Honey, do you realize that this WEEK I made more than you used to make in a month as a senior airman?”

 

That was more than a year ago, and my income has doubled since then. Military spouses are retiring their husbands on the income they have made with the free coaching opportunity from Beachbody.

life change positive help others military discount beachbody

The military coaching opportunity has been a HUGE blessing for our family. I’m able to stay at home with my kids, work part time and build a business online that I can take with me anywhere we move. I don’t have to do parties and spend evenings away from my family, in fact, I work primarily when my kids are sleeping. And when my husband retires in 5 years, he will have the option to do whatever he wants because our Beachbody income will surpass what he currently makes servings his country and risking his life daily… and honestly, after 20 years, I think he deserves that.

 freedom opportunity military income work from home business beachbody

Want more details on the military coaching opportunity? Send me a message, look me up on Facebook, or join my team! Whether you are just looking for a discount or you are looking for a way to take control of your fitness and finances, I will be happy to help you get started!

 

military discount image business fees waived 25% off coaching army air force marines navy coast guard

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Total Body Cardio workout from the 21 Day Fix

Here’s a little sneak peek of the Total Body Cardio workout from the 21 Day Fix!

Each workout is 30 minutes long with a three minute warmup and three minute cool down. Within each video, you will do a series of exercises, each for one minute with a 20 second break in between.

My personal thoughts on this first workout is that it was pretty intense. And although some of it *seemed* easy at the time, I could feel it the next day.

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Despite that, my feeling is that the program IS very beginner friendly. During the entire workout, there is a modifier showing how you can do the moves at a lower intensity.

The information that comes with the workout suggests that you can use a resistance band or weights but after doing this workout, I highly recommend weights. I think it would be more effective and the DVD does not show you how to modify the exercises to use the resistance band.

Want info on how you can get started on the 21 Day Fix? Read more about the program here or check out my meal plan!

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Happy Birthday to ME!

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I don’t know that anyone appreciates this quote more than me…

Two years ago, I honestly wasn’t 100% sure that I would have any more birthdays and now I am so grateful for each and every one.

Last year, on my 30th birthday, I was blessed to be in Argentina on an all expenses paid, first class trip to Buenos Aires and Uruguay, compliments of Beachbody.

This year, I’m not on a cool vacation but instead I get to enjoy it with my kids and I am so very grateful for that.  And do you want to know why?  Having cancer taught me to appreciate every minute and make the most of them. There is no guarantee on the amount of time you have left and I’m going to continue to make every minute count.

How much does a Beachbody Coach make?

success is the sum of small steps efforts repeated day in and day outThis is the kind of post I don’t really like doing. You may have noticed, but in my almost two years of coaching, I have never posted my income. But I think people need to know – this isn’t just a hobby.  This isn’t just Amy doing her fitness thing on the side. It’s true that I work part time – I homeschool my kids during the day, I volunteer, and I participate in several homeschool groups that meet during the weekday. I almost exclusively work during the evening, a few hours a night AFTER my kids are in bed.

But to me, my income does not reflect that.

But before I go into that, let me tell you a little about me in case you didn’t already know – I am a homeschool mama with three kids, ages 10, 5 and 2. I have homeschooled for 6 years now (wow!) and I love it. As a former public school teacher and a former librarian, being a homeschool mom is kind of like the best of both worlds for me – I get to teach my own kids all day long. But I’m also a military wife… so when my daughter was four and we decided that I would stay home with her and homeschool, it was a serious hit to our income. And while my husband has always made enough to provide for our family, there wasn’t always enough for the extra things we wanted to do.

I have tried home businesses before – Tupperware, Home Interiors, Stampin’ Up, and while I enjoyed doing them, I never actually made more money than I spent trying to to keep with with the newest products and all the things I needed to buy… and added to that, to sell anything, I had to go out and have parties, which meant I had to pay for gas, drive to someone’s house and spend time away from my family! My husband was not a fan, and to be honest, I really didn’t like having parties. So I made myself a promise that I wasn’t going to try a home business again – it was just too expensive.

just because the past didn't turn out like you wanted it to doesn't mean your future can't be better than you ever imagined

Fast forward about 4 or 5 years. I had a friend on Facebook, always posting about this great weight loss shake and how everyone should drink it. I almost unfriended her, but then I decided to try it first. So I ordered the shake, and since it was free for military members and their spouses to coach, I signed up for yet another home based business. Little did I know just weeks later I would be diagnosed with cancer and end up drinking that little shake daily as a nutrition supplement. It helped me so much, I started telling all my friends about it. And when they asked to order, I realized “Hey, I’m a coach! And I could use a little extra money…” and with that, I started my fourth home business. Only this time the outcome was very different…

the future belongs to those who believe in the beauty of their dreams eleanor roosevelt

In January of 2011, I had been a “coach” for about 6 months but I was making $0 dollars a month – I was just ordering my Shakeology for 25% off and I was happy with that. I was still going through chemo and I wasn’t looking to do anything except live… and it didn’t cost me anything to be a coach, so why not save a few dollars, right?

In January of 2012, I had been actively coaching for about 10 months and I made $1529.42. About $400 a week, and I was happy with that. That was $1600 extra dollars every month (it covered our mortgage!), not to mention that in those 10 months, I had already earned a trip to Disneyworld for my whole family and a trip to Argentina for myself. What more could I ask for?

In January of 2013, I had been actively coaching for 22 months and I made $4,284.36. Averaging over $1000 a week, and I am so happy with that. In the past year, I’ve have more than tripled my income – can you think of another job where you can do that?? And not only that, but this January, my husband returned from a deployment, so the kids and I packed it up (since we homeschool, we can do that) and drove to meet him and spend 2 1/2 weeks in a cabin in the mountains. I took off over 1/2 the month of January but I still got paid and I still TRIPLED my income.

I’m not kidding when I say that this career has been a true blessing for my family. I’m not spending a ton of money on product – I buy my Shakeology every month, and I drink it every month. It’s a product I believe in and I would drink it whether I was a coach or not. And I buy a new workout program occasionally.

Yes, to do this business, I have had to make sacrifices. I have almost completely given up TV. We don’t even have cable anymore. I’m forced to travel a few times a year for trainings and such. And sometimes, I get so excited about working that I stay up too late and sacrifice sleep, making me a really tired mama in the morning.

But the sacrifices I’ve made in no way compares to the freedom Beachbody has given me and my family. I wouldn’t trade it. I enjoy helping people take control of their health and their finances.  The financial freedom this career has given my family while allowing me to stay home with my kids and enjoy them all day is something I never dreamed was possible – but it’s not just for me! It’s possible for any one of you reading this article. Why not you? Have you tried a home business before and failed? So had I. Are you shy? So am I. You’re not a health and fitness expert? Trust me when I say neither was I. This is a business ANYONE can succeed with if they are willing to try, ready for a change for themselves and their families, and I can help you do it.

Message me.

Look me up on Facebook.

Ask me all your questions.

And then take the next step – Join Team determiNation.

Screenshot if you don't like how things are, change it you are not a tree jim rohn-02-03 18.33.21

 

 

Amy Allen star diamond coach

 

 

 

 

What is the Shakeology Cleanse?

shakeology cleanse explained

About a year ago, I tried my first Shakeology Cleanse. I didn’t take pictures or record my measurements, but I know I lost around 4 pounds and quite a few inches – and it stayed off.

Now, with the release of the 21 Day Fix, I’m ready to try it again. I have read several blogs and testimonials about doing the cleanse, and I know it’s a great way to jump start a weight loss program, break through a plateau, or just cleanse your body of toxins.

From the results I have seen among my coaches and clients, typical weight loss is between 3-10 pounds depending on where you start, and while it sounds a little scary, it’s totally worth it.

So I am going to give it a try – I’m starting next Friday to do it over the weekend (Friday, Saturday, Sunday) – right before I start the full 21 day fix program on Monday morning. Interested in doing it with me? Message me for details! I’ll be mailing out cleanse kits on Monday morning for anyone who wants to give it a shot at the same time as me for extra support.

Shakeology Cleanse

If you want to lose 3-10 lbs in 3 days and cleanse your body of preservatives, you HAVE to try this cleanse…

If you want to jump start your results from the 21 Day Fix or any weight loss programs, you HAVE to try this cleanse…

If you want to break through a weight loss plateau, you have to try this cleanse…

Want to hear from others who have tried the cleanse?

Read about Maggie’s Experience Here

What is the Shakeology Cleanse and what makes it different from other cleanses…

The Shakeology Cleanse is not truly a cleanse in the sense that people normally mean cleanse – you are not starving yourself and you still get to eat real food (not just liquids!). There are no weird combos of cinnamon and cayenne powder to drink… just nutrient rich foods along with Shakeology. You will be restricting your calories, but you will also be satisfied because you are still providing your body with all the nutrients it needs.

The main goal of the cleanse is to get the maximum amount of nutrition into your body with the fewest calories consumed. You will still be fueling your body but you will also be ridding it of toxins. The result? Your body will run more efficiently! And as an added bonus? You can lose anywhere from 3 to 10 pounds in just three days!

3 day Shakeology Cleanse

The Benefits of the Shakeology 3-Day-Cleanse:

  • Get rid of body fat
  • Detox your body
  • Jump start your weight loss
  • Break through a plateau

So how does the Shakeology Cleanse actually work?

Your meal plan will actually be really close to what you normally eat! You’ll still be eating every few hours, you still get snacks, and you still get meals that are balanced and full of nutrition. During the cleanse, you will still be able to workout. You also have the option to add extra fruits or nuts as well as the fiber supplement from Shakeology. You will get one solid meal a day – your salad – which can also contain four ounces of protein along with fruits, nuts, and seeds, legumes, and veggies.

YOU CAN STILL FEEL FULL! The point is to keep you feeling full and also to avoid anything that is artificial – so no salad dressing.

During the Shakeology Cleanse you will optimize your body’s performance. You want to have enough food to fuel your day and your workout, but by eating the food recommended, it would be hard to overeat. And with an abundance of fiber, digestive aids, and enzymes, your body will get rid of excess food, fat, and waste.

Shakeology 3-Day Cleanse Explained:

shakeologycleanse

<Download the pdf file here: shakeologycleanse>

This cleanse is not meant to be a substitute for good nutrition or a fitness program, rather, it’s meant to be used WITH your regular fitness plan. You should schedule during your recovery weeks, especially if you are doing an intense program.

It’s is also a GREAT way to jump start your weight loss results before starting a new fitness program, or breaking through a plateau if you have been stuck for a while. For me, I’m doing the cleanse the weekend before starting my new challenge group for the 21 Day Fix, getting your body healthy, and get a head start on awesome results.

Want to join me?? Message me for details or order your cleanse kit here.

You might not lose weight…

And truly, that’s not the goal! The true purpose of the Shakeology Cleanse is to clean all of the JUNK out of your body – to DETOXIFY.

Yes, MOST people will lose some weight but weight… but people with a lot of junk in their systems will probably lose the most weight. If you already eat pretty clean (focusing on whole foods and avoiding processed foods) your body won’t have to detoxify nearly as much as someone who hasn’t. But even if you don’t lose a lot of weight during the cleanse, it will prepare your body to lose weight as you start your new fitness program.

Another thing to consider is that a calorie restriction can be stressful – so the stress level in your body may prevent you from losing as much weight as you could. This is one of the main reasons not to do the Shakeology cleanse for more than 3 days, and not more than once per quarter.

A 3 day Shakeology Cleanse costs $60 (including shipping and handling. Click here if you’d like to order!

Frequently Asked Questions:

While doing the cleanse, how many calories will I eat per day?

  • 800 – 1,100 per day

How often can I do the Shakeology Cleanse?

  • Once per quarter (every 3 months)
  • To jump start a new fitness program
  • To break through a plateau

Should I/Can I still do my workout during the Cleanse?

  • Depends on how you feel – listen to your body!
  • It might be a good idea to schedule it during your recovery week or before starting a program.

Can I do a 1-day or 2-day Cleanse?

  • Yes, some people see results in 1 or 2 days! Do it for as long or as little as you like.
  • However, you should NOT do the Cleanse for longer than 3 days!

How Much Does it Cost?

  • $60 per 3 day cleanse including shipping.

To order, click here!

Amy Allen star diamond coach