Avocado Toast with Tomatoes

avocado taost with tomatoes toast 21 day fix amy allen meal plan quick easy recipes

Here’s a great recipe from the Team Beachbody blog!

Simple, healthy, and super tasty. Try this take on avocado toast the next time you’re looking for a quick breakfast or a nutritious snack.

Total Time: 10 min.
Prep Time: 10 min.
Cooking Time: None
Yield: 4 servings

21 DAY FIX PORTIONS – 1 yellow, 1/2 blue, 1/2 orange

Ingredients:
1 ripe medium avocado, mashed
1 dash sea salt
1 dash fresh ground black pepper
2 tsp. fresh lime (or lemon) juice
4 slices low-sodium sprouted whole-grain bread, toasted
1 cup halved cherry tomatoes

Preparation:
1. Combine avocado, salt, pepper, and lime juice in a medium bowl; mash until well mixed and slightly chunky.
2. Evenly spread avocado onto each slice of toast. Top evenly with tomatoes.

Avocado Toast With Fresh Tomatoes

DIY Banana Face Mask

banana face maskAs I have shared before, part of my post cancer journey has been purging all chemical and artificial things from my life.  Up until now, that has included the food we eat, the cleaners we use, and medications.  For the most part, we eat organic, non-gmo whole foods.  I use primarily homemade, chemical free cleaners.  And I have forgone typical medications in favor of more holistic treatments and essential oils.  But one area that I hadn’t addresses, and to be honest, I hadn’t thought much about at all, is my bathroom products.  I’m talking about skin care, makeup, shampoo, bodywash, etc.  Until two weeks ago, which is when this happened:

breakout after face peel chemical reaction

Madison and I were having a girls day – doing nails, face masks, etc.  For Christmas, my mom put a face mask in her stocking – one of those $1 things you can get at Target or Wal-Mart – so we got it out and put it on her face.  We left it on for about 5 minutes, per the instructions, and when we took it off, this is what her face looked like.  And it burned so badly, and for a while, I thought we were headed to the doctor.  It did clear up after a little while but it really made me step back for a minute and evaluate some things.  I have been working so hard to get rid of chemicals, but I’m still putting them on my face everyday?

So here is the first step in the next stage of my healthy journey – cutting chemicals out of our skin care products.  After this disaster with the face mask, I told Madison to look up natural recipes and we would make our own from now on, and here is our first try.  It was a big success and my face felt very moisturized when I was done.

Side note to moms – this is a fun project to do with your girls… but you might not want to let them apply the mask… just a tip from a mom who has been there…

Banana Face Mask

banana face mask

Ingredients:

1 banana

1 egg yolk

1 T. avocado oil

Step One:

Mash the banana.  Here’s a neat trick – before you start mashing with the fork, use it to poke the banana full of tiny holes and the mashing will be MUCH easier.  And one more thing – mash that banana as fine as you possibly can – the less chunky it is, the better it will feel on your face.

banana face mask

Step Two:

Mix all the ingredients together.

banana face mask

Step Three:

Apply to your face and let sit for 20 minutes.  Here is where my advice will come in really handy… unless you want Banana Face Mask in your ears, in your hair and down your shirt, think twice before you let your ten year old daughter apply it…  and just be warned it is very cold.

banana face mask

(She really looks like she is having a little too much fun, doesn’t she?  Don’t worry, I took a video when it was her turn!)

Oh, and PS – the cucumbers are optional but I think my daughter has been spending a little too much time on Pinterest; she insisted they were necessary and to be honest, they were a nice addition.  My eyes felt very refreshed along with my skin.

Step Four:

Rinse face with cold water and enjoy your fresh smooth skin!

So why did we decide on those particular ingredients for our face mask?

Banana – the Vitamin C cleans skin and helps repair blemishes and antioxidents neutralize free radicals that case early aging!

Egg Yolk – Vitamins B2 and Zinc can help heal and prevent acne, and the B3 in them aids with circulation for a healthier feel!

Avocado Oil – rejuvenates dry skin and also help prevent signs of aging.

Hope you enjoy!

Amy Allen star diamond coach