Grow your own Egghead Sprouts

After we grew our own organic sprouts a few weeks ago, Madison had the idea to grow eggheads.  I’m not sure where she saw this or how she came up with the idea, but its a great fun way to get your kids excited about eating something healthy and new, like sprouts, and it was a fun project for us to do together… and you know this healthy homeschool mama is always up for fun and messy projects to do with her kids.

Organic Egghead Sprouts

Ingredients:

1 egg

1 tsp organic sprouting seeds

water

all natural cotton

serrated knife

egg dish

markers

bowl

making your own egghead with kids homeschool project organic sprouts

Step One:

Cut the top off your egg.  I’m sure there is a better, more efficient and more practical way to do this, but we just grabbed a serrated knife and literally sawed the top off of our eggs.  And it worked really well.  If you are doing this with kids, you might want to do it for them, and if you are kid reading this, have an adult help you cut the top off.

Step Two: 

Once you have a decent hole in the top of your egg (about 1/5 of the way down the egg), dump the whole egg into a bowl.  You can use it for breakfast.  Now you have an empty but dirty egg.

Step Three:

Rinse the inside of the egg really well.  I suggest using some dish soap – you’re going to be growing something edible, so make sure all the egg is gone.

Step Four:

Dry off your egg and draw a face on it.  We just used regular markers.  If you have an egg dish, that’s really handy, but if not you can cut off a portion of your egg carton to have something to hold you egg while the sprouts grow.  Now you have a pot made out of an eggshell – time to plant your sprouts.

Step Five:

Fill your egg with a bit of all natural damp cotton. It will be mostly full – 3/4 of the way or more – with cotton. Put about a tsp of sprouting seeds on top and pour water over your seeds, then drain it.  The seeds will be very close to the top of the shell.  You want the seeds to be damp but not soaking wet.

Step Six:

Water your seeds for the next few days – sprouts grow in about 2-5 days.  After 2 days our sprouts looked like this:

making your own egghead with kids homeschool project organic sprouts

Remember to keep the seeds/sprouts damp everyday!  After four days, our sprouts looked like this:

making your own egghead with kids homeschool project organic sprouts

So after four days, they were long enough to EAT and enjoy on our salads.  You can pull them out or you can trim the tops and they will keep growing – the “hair” can get very long.  All three of my kids had a fun time pulling the sprouts out of the “head” and at least trying them – it’s fun, it’s healthy, and it’s a memory they will always enjoy.

Amy Allen star diamond coach

Growing your own Organic Sprouts

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For Christmas, my sweet husband bought me a grow your own sprouts kit… Well, actually, I picked it out, told him I wanted it, and he told me to go ahead a buy it for myself, wrap it and put it under the tree… I guess it doesn’t matter how it got there. The bottom line is I love adding fresh sprouts for my salad and now I can grow my own.

There are a great many benefits to eating sprouts.  Experts estimate that there are up to 100 times more enzymes in sprouts than there are in traditional fruits and veggies.  The protein quality is also higher, and the vitamin and fiber content increases substantially over traditional fruits and vegetables.  Sprouts also help to maintain alkalinity in the body.  And while I am not a doctor, I have read studies that indicate broccoli sprouts may be helpful if you are fighting cancer**.

I ordered the kit pictured above from www.seedsnow.com and in retrospect, I didn’t really NEED the kit. I already had most of the items needed around my house aside from the seeds. The kit was handy because it came with everything I needed, but I wasn’t completely happy with my purchase.  It was advertised as non-GMO (true) and organic, but actually only one of the seed packets was organic.

I would recommend ordering just the organic non-gmo sprouts from www.seedsnow.com and sourcing the rest of the materials yourself. It would likely save you money and wouldn’t be too difficult to do. So here is what you will need:

  • Organic, non-gmo sprouting seeds
  • A large mason jar
  • Some sort of mesh to cover the mouth of your jar
  • A towel
  • Water

Step by Step Directions

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Step One:

Measure out sprout seeds. I used small alfalfa sprout seeds, so I used 2 Tbsp of seeds. For larger seeds, like peas, you may need up to ¼ cup.

Step Two:

Put your seeds into the ball jar and cover them with water.  There should be about an inch of water over the top of the seeds.  Screw on the lid with mesh covering attached and allow to sit overnight, 8-12 hours.  Cover the entire jar with a small towel during the entire process (the sprouts should be kept out of the light as much as possible during the process).

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Step Three:

In the morning, drain all of the water off the sprouts and rinse them with fresh water – you can leave them in the jar while you rinse them.  Drain the excess water and turn the jar onto it’s side and shake the jar to spread out the seeds evenly.  They should be damp but there should be no standing water.  Cover with the towel.

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Step Four:

Over the next three to five days, remember to rinse the sprouts 2-3 times per day, and always leave the jar on it’s side, covered with a damp towel.  Again, you can leave the sprouts in the jar to rinse them; just be sure to drain the excess water.  By the fourth or fifth day, your jar should be full of organic sprouts to enjoy any way you choose.  After the fifth day, I did leave mine in the jar, uncovered in the fridge.  I’m not sure what the correct procedure is for storing them but this has worked well for me.

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These organic sprouts are a great addition to any clean eating, organic, non-gmo meal plan.  Enjoy!

**Side note – the American Cancer Society does not recommend sprouts in your diet if you have a weakened immune system such as occurs during chemotherapy.  While there are a great many benefits to eating sprouts, be sure to consult your doctor first if you fall into this category.